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Thank you for visiting my website!

This blog is about a holistic approach to health, well-being and happiness. 

We all look for a balance in this crazy, busy life; we want to live long, be happy, healthy and look young.  

If your mental and physical health are important to you, if they are crucial 

values in your life, then you are in the right place. 

We also care about our planet, which immensely suffers from being exploited and destructed so much by our activities. This is our home and we need to take care of it, just as we take care of our bodies and minds. 

If you want to do your bit for our only home, our beautiful planet Earth, our food provider, we need to think how to reduce and minimise further exploitation. Moreover, we need to take action!

I would love for this blog to be an inspiration for you to change your life and start taking better care of yourself. 

I hope you will find some great motivation and information here.