Posted on August 4, 2020 by emiliajochymek
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I haven’t been eating shop bought sweets for over 2 years now, but I obviously need some sweetness in my life. I love nourishing and functional foods, but when they are sweet and comforting, it is an additional bonus. This perfect snack can be…
Category: Recipes Tags: coconut, coconut bliss, daktyle, dates bites, diary free sweets, energy balls, energy bites, functional food, gluten free dessert, gluten free sweets, healthy dessert, healthy sweets, organic, raw food, słodycze bez cukru, vegan desserts, vegan sweets, witarianizm, zdrowe słodycze
Posted on April 30, 2020 by emiliajochymek
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Yummy vegan sweet loaf This super easy fruit cake is perfect for having with a cup of tea or coffee. It is very moist, sweet and most importantly it is vegan, because no eggs have been added! Instead, I used aquafaba, which makes this…
Category: Recipes Tags: allergies, apricots, aquafaba, balanced diet, diet, eco, food sensitivity, gluten free, gut health, healthy cake, healthy diet, healthy sweets, lose weight, no sugar, orange zest, sweet loaf, teacake, vegan, vegetarian, weight loss, zero waste
Posted on April 15, 2020 by emiliajochymek
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Healthy Pudding to delight your mind, body and soul. If you need to boost your energy at midday or fancy a vegan breakfast, try this super healthy, packed with essential fatty acids trifle. It is gluten free, diary free, sugar free and vegan made…
Category: Recipes Tags: avocado, banana, coconut, deser, diet, dieta, dietary fiber, fatty acids, healthy dessert, healthy pudding, healthy sweets, inulin, nutritious, nuts, potassium, prebiotic, recipe, trifle, vitamins
Posted on March 21, 2020 by emiliajochymek
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Haldi Doodh- Balancing Ayuverdic Tonic Golden milk (Haldi Doodh) is a traditional Ayuverdic warming beverage, most beneficial before bedtime. This golden elixir also alleviates mild anxiety and relieves stress. It nourishes, soothes and calms the body, mind and soul on many levels. Turmeric helps…
Category: Recipes Tags: Alzheimer's disease, anti-inflammatory, anxiety, arthritis, ayuverda, cardamom, cinnamon, curcumin, gałka muszkatołowa, ginger, golden milk, haldi doodh, imbir, immune system, memory, nutmeg, plant milk, turmeric, złote mleko
Posted on February 20, 2020 by emiliajochymek
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Chruściki na Tłusty Czwartek Bez Glutenu To moje pierwsze samodzielne podejście do faworków w życiu. Pamiętam, jak zawsze towarzyszyłam mamie w kuchni i podjadałam już usmażone, a ona cierpliwie smażyła kolejne. Razem je przewlekałyśmy, aby nasze chruściki wyglądały elegancko jak piękne wstążki. Wczoraj pomagały…
Category: Recipes Tags: angel wings, bez glutenu, bezglutenowe, chruściki, chrust, ciastka, cookies, diet, dieta, FAT Thursday, faworki, GF, gluten free, lent, pączki, przepisy, tłusty czwartek, Wielkanoc, wielki post, zdrowe życie, zdrowie
Posted on December 22, 2019 by emiliajochymek
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Merry Christmas, everyone! Ingredients: 520 g raw peeled sweet potatoes 2 eggs 1 tbsp cocoa powder 120 g coconut oil/clarified butter* 100 g coconut sugar 1 tsp gluten free baking powder 300 g coconut flour 300 g rice flour + a handful of rice…
Category: Recipes Tags: buiscuits, Christmas, Christmas recipe, GF, gingerbread, gluten free, no refined sugar, pierniczki bezglutenowe, pierniczki z batatów, pierniki, sweet potatoes buiscuits, święta
Posted on October 31, 2019 by emiliajochymek
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Anti-inflammatory smoothie your immune system’s strength. Why is it so powerful? Turmeric contains curcumin, which has distinct anti-inflammatory anti-oxidant properties. Turmeric can help cure diabetes, cancer and arthritis. Ginger has medicinal , anti-inflamatory, anti-bacterial, anti-fungal properties. High in vitamins, minerals and powerful gingerol….
Category: Recipes Tags: anti-inflammation, anti-inflammatory, antioxidants, diary free, flu shot, functional food, ginger, gluten free, gut flora, gut health, halloween, immune system, lucuma, microbiome, pumpkin, raw food, recipes, smoothie, sugar free, turmeric, vegetables
Posted on October 24, 2019 by emiliajochymek
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Homemade sweets packed with tasty superfoods Raw cocoa is abundant in polyphenols which have anti-oxidative properties. Cocoa is beneficial for cardiovascular health and protect us from cancer. Cocoa polyphenols induce coronary vasodilatation, decrease levels of bad cholesterol and increase the good cholesterol. Walnuts are…
Category: Recipes Tags: brain, brazil nuts, cardiovascular, chocolate, chocolate bars, coconut oil, energy bar, GF, gluten free, healthy fats, healthy heart, healthy sweets, low cholesterol, omega 3, organic, power bar, raw chocolate, raw cocoa butter, superfoods, thyroid, vegan, vegetarian, walnuts
Posted on October 16, 2019 by emiliajochymek
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Warming, rich and full of antioxidants soup for flu and colds season. Much more effective and safer than a flu jab. Butternut squash is abundant in fibre, vitamins and minerals. Turmeric and ginger have strong medicinal and anti-inflammatory properties. Ginger will add sharpness to…
Category: Recipes Tags: anti-inflammatory, antioxidants, bodyandmind, butternut squash, comforting soup, dietary fibre, flu jab, ginger root, gut health, heal your gut, holistic, holistic life, kurkuma, minerals, nigella sativa, turmeric, vaccination, vitamins
Posted on August 17, 2019 by emiliajochymek
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Sweet treats can be healthy! We all need a bit of sweetness in life. I choose a nasty free version, because my health is the highest priority to me. My health is necessary to be a great support for other people around me. Chocolaty,…
