heavenly trifle

If you need to boost your energy at midday or fancy a vegan breakfast, try this super healthy, packed with essential fatty acids trifle. It is gluten free, diary free, sugar free and vegan made from nutritious avocado, coconut and nuts. I have used agave nectar for the bottom layer this time, as I run out of the honey. Use whatever you like to sweeten it up: honey, maple syrup, agave nectar, mashed banana, dates, sweeteners or nothing at all for an even healthier version. Because I have a really sweet tooth, but prefer a healthy version, I compromise a sweetener in the coconut layer for inulin. Inulin is a natural prebiotic, usually made from chicory. This dessert is full of vitamins and minerals. It is fantastic to regulate blood sugar. Avocados are full of dietary fibre and omega 3 fatty acids necessary for a strong heart, immune system and a healthy brain. Along with a banana and coconut, avocado replenishes your body with potassium and magnesium. This pudding is an anti-inflammatory treat to combat tiredness, hunger and cravings for sweets.

Coconut cream for this recipe has been refrigerated for a few hours to receive a desirable consistency that isn’t too runny.