Posted on April 15, 2020 by emiliajochymek
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	Healthy Pudding to delight your mind, body and soul. If you need to boost your energy at midday or fancy a vegan breakfast, try this super healthy, packed with essential fatty acids trifle. It is gluten free, diary free, sugar free and vegan made…
	
	
		  Category: Recipes        Tags: avocado, banana, coconut, deser, diet, dieta, dietary fiber, fatty acids, healthy dessert, healthy pudding, healthy sweets, inulin, nutritious, nuts, potassium, prebiotic, recipe, trifle, vitamins
	
	 
 
	
	
		  Posted on December 5, 2018 by emiliajochymek
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	“An apple a day keeps a doctor away”- says the proverb! “Let food be thy medicine and medicine be thy food”- Hippocrates was saying. It is obvious that we all need food to stay alive. It is no secret that we also need adequate levels of nutrients…
	
	
		  Category: Gut Health, Serotonin, Wellbeing        Tags: anxiety, basics, causes, chronic illness, depression, dietary fiber, digestive, digestive system, gut flora, gut health, leaking gut, microbiome, second brain