8 EASY STEPS TO STRENGTHEN YOUR IMMUNE SYSTEM WHILE STAYING AT HOME
1. Stress management. Manage your stress. Utilise relaxation techniques, meditation, chanting, affirmations and breathing work to focus your mind on your strengths and to let life energy flow. Stress is the major cause of low immune system, heart problems and digestion issues. Accept the…
ARE YOU OUT OF BALANCE?
Writing a blog is very easy. It is not easy to write an outstanding blog though. I don’t want to be a blogger or a writer. I want to be an outstanding blogger/writer. Practicing writing every day for at least ten minutes might seem…
FIRE YOUR INNER CRITIC
“Speaking your truth can save others, but first it will save you.” – Regina Brett I have started my blog, because I have personal development goals, but also because I feel a need to create. Unfortunately, I am not lucky to be in receipt…
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