Not even about masks, vaccinations or conspiracy theory. Our health system is great in eliminating the symptoms. No symptoms mean happy patients and better statistics for the pharmaceutical companies. Typing in the symptoms in the computer software marvellously gives us diagnosis and fast solutions…
Category: Anaemia, Anti-cancer, Anti-infammatory, Awareness, Cardioviscular, Detox, Diabetes, Digestive System, Gut Health, Health, Holistic, Mindset, Minerals, Nutrients, Opinion, Personal post, Serotonin, Vegan, Vitamins, Wellbeing Tags: alternative medicine, ayuvaerda, chinese bat, citalopram, conspiracy theory, corona virus, covid, covid-19, diet, face mask, gut health, health system, immune system, jelly beans, Law's of Universe, masks, medication, mood enhancer, natural medicine, Nature's laws, protect yourself, sertaline, slim, slimming ideas, symptoms, weight loss
The fact that we need probiotics is undisputable. They support our gut microbiome and our overall health, but how to choose the best probiotic in the sea of so many products on the market and get all the benefits, is not always so obvious. …
Category: Anti-cancer, Anti-infammatory, Beauty, Detox, Diabetes, Digestive System, Gluten free, Gut Health, Health, Holistic, Lactose free, Mental Health, Nutrients, Vegan, Vitamins, Wellbeing Tags: allergy, anxiety, Cancer, candida, celiac, chronic illness, colon, depression, digestive system, dysbiosis, eczema, food intolerances, GI tract, good bacteria, gut bacteria, gut brain axis, IBS, lupus, microbiome, microbiota, prebiotic, probiotic, second brain
Posted on April 14, 2020 by emiliajochymek
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Category: Acceptance, Awareness, Health, Mental Health, Mindset, Serotonin, Wellbeing Tags: affirmations, bodyandmind, covid19 affirmations, feed your mind, keepstrong, lockdown affirmations, mind, mindset, personal development, soul, staypositive, strongmind
Posted on February 11, 2020 by emiliajochymek
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NATURE HAS A REMEDY FOR ALL DISEASES Most of the spices available on the market do not only add flavour to our dishes, but also have anti-microbial, pain- relieving, preservative and medicinal properties. Why to trust chemically engineered drugs, if nature gives us effective…
Category: Anti-cancer, Anti-infammatory, Awareness, Detox, Diabetes, Digestive System, Gluten free, Health, Holistic, Lactose free, Mental Health, Nutrients, Serotonin, Vegan, Vitamins, Wellbeing Tags: anti-oxidation, ayuverda, Cancer, cardamom, cinnamon, cold, cough, czarnuszka, diabetes, flu, ginger, herbal remedies, herbs, holistic therapy, kurkuma, naturopathy, nigella sativa, throat, turmeric, właściwości imbiru
Posted on October 3, 2019 by emiliajochymek
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Mental Health Benefits of Exercise Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. ~Arnold Schwarzenegger 1. Your self-esteem raises incredibly. Once, you overcome all your excuses (or at least some…
Category: Acceptance, Anti-cancer, Beauty, Cardioviscular, Detox, Health, Holistic, Mental Health, Mindset, Resistance, Serotonin, Strength, Training, Wellbeing Tags: Alzheimer's, beach body, body and mind, bodymind, brain, butt lift, confidence, dementia, depression, endorphines, exercise, health is wealth, memory, mental health, mind, mindset, neurotransmitters, self-esteem, serotonin, squat, stress, training, workout
Posted on September 20, 2019 by emiliajochymek
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Don’t train to be skinny, train to be a badass. – Demi Lovato It is up to us, how we treat our health. It is up to us how we set up our priorities. Certainly, we are our own bosses in terms of making…
Category: Beauty, Cardioviscular, Detox, Endurance, Health, Resistance, Serotonin, Strength, Training, Wellbeing Tags: anti-aging, asthma, blood pressure, Cancer, cardiovascular, diabetes, exercise, health, health benefits, healthy lifestyle, lifestyle, losing weight, lungs, muscle, obesity, osteoarthritis, osteoporosis, prevention, respiratory, training, weight management
“Speaking your truth can save others, but first it will save you.” – Regina Brett I have started my blog, because I have personal development goals, but also because I feel a need to create. Unfortunately, I am not lucky to be in receipt…
Category: Acceptance, Awareness, Health, Holistic, Opinion, Personal post, Resistance, Strength, Wellbeing Tags: blogger, Cumbria, endurance, Grasmere, humble, meditation, mindfullness, Regina Brett, Sarah Rose Glover, self-belief, speak your truth, talent, trust, trust the process, uncertaitny, yoga
Posted on April 29, 2019 by emiliajochymek
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Beetroot Power. Health promoting superfood. Beetroots belong to the group of functional foods because of their indisputable health benefits. They are not only high in inorganic nitrate content, but also high in amounts of phytochemical compounds, such as ascorbic acid, carotenoids, phenolic acids and…
Category: Anaemia, Anti-cancer, Anti-infammatory, Beauty, Cardioviscular, Detox, Diabetes, Endurance, Gluten free, Gut Health, Health, Holistic, Minerals, Nutrients, Resistance, Serotonin, Strength, Training, Vegan, Vitamins, Wellbeing Tags: anaemia, anti-inflammation, anti-inflammatory, antioxidants, aphrodisiac, beetroots, beets, betalains, better sex, bladder, blood, blood pressure, Cancer, dementia, diet, erectile dysfunctions, flavonoids, glow, healthy diet, healthy lifestyle, healthy skin, ice lollies, iron, juice, kidney, nitrate, nutrients, organics, oxidative stress, passion, radiant, raw, serotonin, sex, shiny hair, skin, smoothie, stones, stress, vegetable, vitamins, weight loss
Posted on October 23, 2018 by emiliajochymek
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Chlorella- Why could it be beneficial for our health? Chlorella is a single celled algae with powerful properties. I love it because of its detoxifying superpowers and nutritious value. Chlorella is extremely rich in protein (3 times the amount of protein in beef), however,…
Category: Health, Wellbeing Tags: algae, antioxidants, chlorella, cleansing, deep green, detox, greens, miessence, natural, organics, powerful, spirulina, superfood, sustainable
