Posted on April 14, 2020 by emiliajochymek
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Category: Acceptance, Awareness, Health, Mental Health, Mindset, Serotonin, Wellbeing Tags: affirmations, bodyandmind, covid19 affirmations, feed your mind, keepstrong, lockdown affirmations, mind, mindset, personal development, soul, staypositive, strongmind
Posted on October 3, 2019 by emiliajochymek
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Mental Health Benefits of Exercise Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. ~Arnold Schwarzenegger 1. Your self-esteem raises incredibly. Once, you overcome all your excuses (or at least some…
Category: Acceptance, Anti-cancer, Beauty, Cardioviscular, Detox, Health, Holistic, Mental Health, Mindset, Resistance, Serotonin, Strength, Training, Wellbeing Tags: Alzheimer's, beach body, body and mind, bodymind, brain, butt lift, confidence, dementia, depression, endorphines, exercise, health is wealth, memory, mental health, mind, mindset, neurotransmitters, self-esteem, serotonin, squat, stress, training, workout
Posted on July 10, 2019 by emiliajochymek
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Writing a blog is very easy. It is not easy to write an outstanding blog though. I don’t want to be a blogger or a writer. I want to be an outstanding blogger/writer. Practicing writing every day for at least ten minutes might seem…
Category: Acceptance, Awareness, Wellbeing Tags: acceptance, answers, balance, beauty, blogging, centring, confusion, congruence, core, core needs, desires, genuineness, grounding, high standards, meditation, personal developmnet, reality, true realisation, writing practice
“Speaking your truth can save others, but first it will save you.” – Regina Brett I have started my blog, because I have personal development goals, but also because I feel a need to create. Unfortunately, I am not lucky to be in receipt…
Category: Acceptance, Awareness, Health, Holistic, Opinion, Personal post, Resistance, Strength, Wellbeing Tags: blogger, Cumbria, endurance, Grasmere, humble, meditation, mindfullness, Regina Brett, Sarah Rose Glover, self-belief, speak your truth, talent, trust, trust the process, uncertaitny, yoga
Posted on April 17, 2019 by emiliajochymek
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I am not judgemental, but I care about you. You have a choice to live longer, healthier and happier. I see people filling up non-reusable plastic water bottles several times. I want to tell you to stop doing that. I don’t want you…
Category: Acceptance, Awareness, Holistic, Opinion, Personal post, Wellbeing Tags: Alzheimer's disease, antiperspirants, aspartame, beauty industry, beauty treatment, body and mind, botox, Cancer, chronic illness, fake, filter, game of thrones, got, honesty, media, natural beauty, non judgemental, organic life, organics, planet Earth, plastic surgery, role model, shame, sugar free, tan, toxins free, transparency
