8 EASY STEPS TO STRENGTHEN YOUR IMMUNE SYSTEM WHILE STAYING AT HOME
1. Stress management. Manage your stress. Utilise relaxation techniques, meditation, chanting, affirmations and breathing work to focus your mind on your strengths and to let life energy flow. Stress is the major cause of low immune system, heart problems and digestion issues. Accept the…
SQUAT FOR HAPPINESS
Mental Health Benefits of Exercise Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. ~Arnold Schwarzenegger 1. Your self-esteem raises incredibly. Once, you overcome all your excuses (or at least some…
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