Holistic Health incorporates 4 pillars of health. Paul Chek called them 4 Doctors and they 🍃 Dr. Quiet: Balancing energy levels, taking care of your physical, mental, spiritual and emotional wellbeing. Adequate rest and sleep. The ability to switch off, meditate, doing nothing, self-care….
Not even about masks, vaccinations or conspiracy theory. Our health system is great in eliminating the symptoms. No symptoms mean happy patients and better statistics for the pharmaceutical companies. Typing in the symptoms in the computer software marvellously gives us diagnosis and fast solutions…
Category: Anaemia, Anti-cancer, Anti-infammatory, Awareness, Cardioviscular, Detox, Diabetes, Digestive System, Gut Health, Health, Holistic, Mindset, Minerals, Nutrients, Opinion, Personal post, Serotonin, Vegan, Vitamins, Wellbeing Tags: alternative medicine, ayuvaerda, chinese bat, citalopram, conspiracy theory, corona virus, covid, covid-19, diet, face mask, gut health, health system, immune system, jelly beans, Law's of Universe, masks, medication, mood enhancer, natural medicine, Nature's laws, protect yourself, sertaline, slim, slimming ideas, symptoms, weight loss
The fact that we need probiotics is undisputable. They support our gut microbiome and our overall health, but how to choose the best probiotic in the sea of so many products on the market and get all the benefits, is not always so obvious. …
Category: Anti-cancer, Anti-infammatory, Beauty, Detox, Diabetes, Digestive System, Gluten free, Gut Health, Health, Holistic, Lactose free, Mental Health, Nutrients, Vegan, Vitamins, Wellbeing Tags: allergy, anxiety, Cancer, candida, celiac, chronic illness, colon, depression, digestive system, dysbiosis, eczema, food intolerances, GI tract, good bacteria, gut bacteria, gut brain axis, IBS, lupus, microbiome, microbiota, prebiotic, probiotic, second brain
Posted on April 14, 2020 by emiliajochymek
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Category: Acceptance, Awareness, Health, Mental Health, Mindset, Serotonin, Wellbeing Tags: affirmations, bodyandmind, covid19 affirmations, feed your mind, keepstrong, lockdown affirmations, mind, mindset, personal development, soul, staypositive, strongmind
Posted on April 14, 2020 by emiliajochymek
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Category: Cardioviscular, Training, Wellbeing, Workout Tags: cardio, covid19, covid19training, hiit, hiitworkout, lockdowntraining, trainathome, training, workout
Posted on March 22, 2020 by emiliajochymek
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1. Stress management. Manage your stress. Utilise relaxation techniques, meditation, chanting, affirmations and breathing work to focus your mind on your strengths and to let life energy flow. Stress is the major cause of low immune system, heart problems and digestion issues. Accept the…
Posted on February 11, 2020 by emiliajochymek
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NATURE HAS A REMEDY FOR ALL DISEASES Most of the spices available on the market do not only add flavour to our dishes, but also have anti-microbial, pain- relieving, preservative and medicinal properties. Why to trust chemically engineered drugs, if nature gives us effective…
Category: Anti-cancer, Anti-infammatory, Awareness, Detox, Diabetes, Digestive System, Gluten free, Health, Holistic, Lactose free, Mental Health, Nutrients, Serotonin, Vegan, Vitamins, Wellbeing Tags: anti-oxidation, ayuverda, Cancer, cardamom, cinnamon, cold, cough, czarnuszka, diabetes, flu, ginger, herbal remedies, herbs, holistic therapy, kurkuma, naturopathy, nigella sativa, throat, turmeric, właściwości imbiru
Posted on December 1, 2019 by emiliajochymek
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Nutrients necessary for a proper functioning of our brain, heart and immune system also help our hair to look strong and healthy. There isn’t just one substance that can heal your body; minerals and vitamins work as a great team and have an impact…
Category: Beauty, Wellbeing Tags: b complex, beautiful hair, beauty treatment, diatomaceous earth, hair, hair care, inside out, iron deficiency, miessence, miessence hair care, miessence shampoo, minerals, natural hair, omega 3, organics, shiny hair, silica
Posted on October 3, 2019 by emiliajochymek
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Mental Health Benefits of Exercise Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. ~Arnold Schwarzenegger 1. Your self-esteem raises incredibly. Once, you overcome all your excuses (or at least some…
Category: Acceptance, Anti-cancer, Beauty, Cardioviscular, Detox, Health, Holistic, Mental Health, Mindset, Resistance, Serotonin, Strength, Training, Wellbeing Tags: Alzheimer's, beach body, body and mind, bodymind, brain, butt lift, confidence, dementia, depression, endorphines, exercise, health is wealth, memory, mental health, mind, mindset, neurotransmitters, self-esteem, serotonin, squat, stress, training, workout
Posted on September 20, 2019 by emiliajochymek
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Don’t train to be skinny, train to be a badass. – Demi Lovato It is up to us, how we treat our health. It is up to us how we set up our priorities. Certainly, we are our own bosses in terms of making…
Category: Beauty, Cardioviscular, Detox, Endurance, Health, Resistance, Serotonin, Strength, Training, Wellbeing Tags: anti-aging, asthma, blood pressure, Cancer, cardiovascular, diabetes, exercise, health, health benefits, healthy lifestyle, lifestyle, losing weight, lungs, muscle, obesity, osteoarthritis, osteoporosis, prevention, respiratory, training, weight management
