The fact that we need probiotics is undisputable. They support our gut microbiome and our overall health, but how to choose the best probiotic in the sea of so many products on the market and get all the benefits, is not always so obvious. …
Category: Anti-cancer, Anti-infammatory, Beauty, Detox, Diabetes, Digestive System, Gluten free, Gut Health, Health, Holistic, Lactose free, Mental Health, Nutrients, Vegan, Vitamins, Wellbeing Tags: allergy, anxiety, Cancer, candida, celiac, chronic illness, colon, depression, digestive system, dysbiosis, eczema, food intolerances, GI tract, good bacteria, gut bacteria, gut brain axis, IBS, lupus, microbiome, microbiota, prebiotic, probiotic, second brain
Posted on April 17, 2019 by emiliajochymek
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I am not judgemental, but I care about you. You have a choice to live longer, healthier and happier. I see people filling up non-reusable plastic water bottles several times. I want to tell you to stop doing that. I don’t want you…
Category: Acceptance, Awareness, Holistic, Opinion, Personal post, Wellbeing Tags: Alzheimer's disease, antiperspirants, aspartame, beauty industry, beauty treatment, body and mind, botox, Cancer, chronic illness, fake, filter, game of thrones, got, honesty, media, natural beauty, non judgemental, organic life, organics, planet Earth, plastic surgery, role model, shame, sugar free, tan, toxins free, transparency
Posted on December 5, 2018 by emiliajochymek
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“An apple a day keeps a doctor away”- says the proverb! “Let food be thy medicine and medicine be thy food”- Hippocrates was saying. It is obvious that we all need food to stay alive. It is no secret that we also need adequate levels of nutrients…
Category: Gut Health, Serotonin, Wellbeing Tags: anxiety, basics, causes, chronic illness, depression, dietary fiber, digestive, digestive system, gut flora, gut health, leaking gut, microbiome, second brain
