The fact that we need probiotics is undisputable. They support our gut microbiome and our overall health, but how to choose the best probiotic in the sea of so many products on the market and get all the benefits, is not always so obvious. …
Category: Anti-cancer, Anti-infammatory, Beauty, Detox, Diabetes, Digestive System, Gluten free, Gut Health, Health, Holistic, Lactose free, Mental Health, Nutrients, Vegan, Vitamins, Wellbeing Tags: allergy, anxiety, Cancer, candida, celiac, chronic illness, colon, depression, digestive system, dysbiosis, eczema, food intolerances, GI tract, good bacteria, gut bacteria, gut brain axis, IBS, lupus, microbiome, microbiota, prebiotic, probiotic, second brain
Posted on October 31, 2019 by emiliajochymek
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Anti-inflammatory smoothie your immune system’s strength. Why is it so powerful? Turmeric contains curcumin, which has distinct anti-inflammatory anti-oxidant properties. Turmeric can help cure diabetes, cancer and arthritis. Ginger has medicinal , anti-inflamatory, anti-bacterial, anti-fungal properties. High in vitamins, minerals and powerful gingerol….
Category: Recipes Tags: anti-inflammation, anti-inflammatory, antioxidants, diary free, flu shot, functional food, ginger, gluten free, gut flora, gut health, halloween, immune system, lucuma, microbiome, pumpkin, raw food, recipes, smoothie, sugar free, turmeric, vegetables
Posted on December 5, 2018 by emiliajochymek
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“An apple a day keeps a doctor away”- says the proverb! “Let food be thy medicine and medicine be thy food”- Hippocrates was saying. It is obvious that we all need food to stay alive. It is no secret that we also need adequate levels of nutrients…
Category: Gut Health, Serotonin, Wellbeing Tags: anxiety, basics, causes, chronic illness, depression, dietary fiber, digestive, digestive system, gut flora, gut health, leaking gut, microbiome, second brain