not about covid

Not even about masks, vaccinations or conspiracy theory. Our health system is great in eliminating the symptoms. No symptoms mean happy patients and better statistics for the pharmaceutical companies. Typing in the symptoms in the computer software marvellously gives us diagnosis and fast solutions…

How to choose the probiotic that actually works

The fact that we need probiotics is undisputable. They support our gut microbiome and our overall health, but how to choose the best probiotic in the sea of so many products on the market and get all the benefits, is not always so obvious. …

A dish fit for the gods

Beetroot Power. Health promoting superfood. Beetroots belong to the group of functional foods because of their indisputable health benefits. They are not only  high in inorganic nitrate content, but also high in amounts of phytochemical compounds, such as ascorbic acid, carotenoids, phenolic acids and…

Leaky business? No, thank you.

“An apple a day keeps a doctor away”- says the proverb! “Let food be thy medicine and medicine be thy food”- Hippocrates was saying. It is obvious that we all need food to stay alive. It is no secret that we also need adequate levels of nutrients…

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