PUMPKIN PIE SMOOTHIE
Anti-inflammatory smoothie your immune system’s strength.
Why is it so powerful?
Turmeric contains curcumin, which has distinct anti-inflammatory anti-oxidant properties. Turmeric can help cure diabetes, cancer and arthritis.
Ginger has medicinal , anti-inflamatory, anti-bacterial, anti-fungal properties. High in vitamins, minerals and powerful gingerol. Will help you recover from colds, coughs and flu.
Pumpkin is anti-inflammatory and high in fiber, so it will fill you up for long and will protect your gut microbiome. Pumpkin seeds can be eaten with shells, which cleanse the gut and supply you with loads of dietary fibre.
Lucuma is a guilt free sweetener. It is a fruit that comes from Peru. Its powdered version can sweeten our pies and cocktails and its low IG index won’t raise your sugar too much. Lucuma is high in dietary fiber, vitamins and minerals.
Pumpkin is very high in dietary fibre.
Ingredients:
1-2 cups of roasted pumpkin puree (I used raw) 
1-2 handfuls of mango and pineapple pieces
½ banana
1 tbsp of lucuma powder
1 tsp of cardamom powder
1 tsp of ground Ceylon cinnamon
2-3 cm of fresh turmeric (or ½ – 1 tsp of turmeric powder)
2 cm of fresh ginger (or ½ – 1 tsp of ginger powder) pinch of black pepper water or milk of your choice
Method:
Chuck all your ingredients in a blender cup and blend until smooth! Enjoy it hot or cold!
Happi
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