Posted on April 14, 2020 by emiliajochymek
Leave a Comment
There is no excerpt because this is a protected post.
Category: Cardioviscular, Training, Wellbeing, Workout Tags: cardio, covid19, covid19training, hiit, hiitworkout, lockdowntraining, trainathome, training, workout
Posted on October 3, 2019 by emiliajochymek
Leave a Comment
Mental Health Benefits of Exercise Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. ~Arnold Schwarzenegger 1. Your self-esteem raises incredibly. Once, you overcome all your excuses (or at least some…
Category: Acceptance, Anti-cancer, Beauty, Cardioviscular, Detox, Health, Holistic, Mental Health, Mindset, Resistance, Serotonin, Strength, Training, Wellbeing Tags: Alzheimer's, beach body, body and mind, bodymind, brain, butt lift, confidence, dementia, depression, endorphines, exercise, health is wealth, memory, mental health, mind, mindset, neurotransmitters, self-esteem, serotonin, squat, stress, training, workout
