Posted on October 3, 2019 by emiliajochymek
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Mental Health Benefits of Exercise Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. ~Arnold Schwarzenegger 1. Your self-esteem raises incredibly. Once, you overcome all your excuses (or at least some…
Category: Acceptance, Anti-cancer, Beauty, Cardioviscular, Detox, Health, Holistic, Mental Health, Mindset, Resistance, Serotonin, Strength, Training, Wellbeing Tags: Alzheimer's, beach body, body and mind, bodymind, brain, butt lift, confidence, dementia, depression, endorphines, exercise, health is wealth, memory, mental health, mind, mindset, neurotransmitters, self-esteem, serotonin, squat, stress, training, workout
Posted on April 17, 2019 by emiliajochymek
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I am not judgemental, but I care about you. You have a choice to live longer, healthier and happier. I see people filling up non-reusable plastic water bottles several times. I want to tell you to stop doing that. I don’t want you…
Category: Acceptance, Awareness, Holistic, Opinion, Personal post, Wellbeing Tags: Alzheimer's disease, antiperspirants, aspartame, beauty industry, beauty treatment, body and mind, botox, Cancer, chronic illness, fake, filter, game of thrones, got, honesty, media, natural beauty, non judgemental, organic life, organics, planet Earth, plastic surgery, role model, shame, sugar free, tan, toxins free, transparency
Posted on March 5, 2019 by emiliajochymek
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Today is a PANCAKE DAY! Ingredients for about 3-4 pancakes: 2 eggs 1 cup of millet flour 1 banana 1 1/2 – 2 glasses of water coconut oil for frying Method: Place all ingredients in a blender and mix until smooth. You might add…
