The fact that we need probiotics is undisputable. They support our gut microbiome and our overall health, but how to choose the best probiotic in the sea of so many products on the market and get all the benefits, is not always so obvious. …
Category: Anti-cancer, Anti-infammatory, Beauty, Detox, Diabetes, Digestive System, Gluten free, Gut Health, Health, Holistic, Lactose free, Mental Health, Nutrients, Vegan, Vitamins, Wellbeing Tags: allergy, anxiety, Cancer, candida, celiac, chronic illness, colon, depression, digestive system, dysbiosis, eczema, food intolerances, GI tract, good bacteria, gut bacteria, gut brain axis, IBS, lupus, microbiome, microbiota, prebiotic, probiotic, second brain
Posted on April 14, 2020 by emiliajochymek
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Category: Acceptance, Awareness, Health, Mental Health, Mindset, Serotonin, Wellbeing Tags: affirmations, bodyandmind, covid19 affirmations, feed your mind, keepstrong, lockdown affirmations, mind, mindset, personal development, soul, staypositive, strongmind
Posted on February 11, 2020 by emiliajochymek
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NATURE HAS A REMEDY FOR ALL DISEASES Most of the spices available on the market do not only add flavour to our dishes, but also have anti-microbial, pain- relieving, preservative and medicinal properties. Why to trust chemically engineered drugs, if nature gives us effective…
Category: Anti-cancer, Anti-infammatory, Awareness, Detox, Diabetes, Digestive System, Gluten free, Health, Holistic, Lactose free, Mental Health, Nutrients, Serotonin, Vegan, Vitamins, Wellbeing Tags: anti-oxidation, ayuverda, Cancer, cardamom, cinnamon, cold, cough, czarnuszka, diabetes, flu, ginger, herbal remedies, herbs, holistic therapy, kurkuma, naturopathy, nigella sativa, throat, turmeric, właściwości imbiru
Posted on October 3, 2019 by emiliajochymek
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Mental Health Benefits of Exercise Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. ~Arnold Schwarzenegger 1. Your self-esteem raises incredibly. Once, you overcome all your excuses (or at least some…
Category: Acceptance, Anti-cancer, Beauty, Cardioviscular, Detox, Health, Holistic, Mental Health, Mindset, Resistance, Serotonin, Strength, Training, Wellbeing Tags: Alzheimer's, beach body, body and mind, bodymind, brain, butt lift, confidence, dementia, depression, endorphines, exercise, health is wealth, memory, mental health, mind, mindset, neurotransmitters, self-esteem, serotonin, squat, stress, training, workout
