Posted on October 24, 2019 by emiliajochymek
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Homemade sweets packed with tasty superfoods Raw cocoa is abundant in polyphenols which have anti-oxidative properties. Cocoa is beneficial for cardiovascular health and protect us from cancer. Cocoa polyphenols induce coronary vasodilatation, decrease levels of bad cholesterol and increase the good cholesterol. Walnuts are…
Category: Recipes Tags: brain, brazil nuts, cardiovascular, chocolate, chocolate bars, coconut oil, energy bar, GF, gluten free, healthy fats, healthy heart, healthy sweets, low cholesterol, omega 3, organic, power bar, raw chocolate, raw cocoa butter, superfoods, thyroid, vegan, vegetarian, walnuts
Posted on October 3, 2019 by emiliajochymek
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Mental Health Benefits of Exercise Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. ~Arnold Schwarzenegger 1. Your self-esteem raises incredibly. Once, you overcome all your excuses (or at least some…
Category: Acceptance, Anti-cancer, Beauty, Cardioviscular, Detox, Health, Holistic, Mental Health, Mindset, Resistance, Serotonin, Strength, Training, Wellbeing Tags: Alzheimer's, beach body, body and mind, bodymind, brain, butt lift, confidence, dementia, depression, endorphines, exercise, health is wealth, memory, mental health, mind, mindset, neurotransmitters, self-esteem, serotonin, squat, stress, training, workout
