The fact that we need probiotics is undisputable. They support our gut microbiome and our overall health, but how to choose the best probiotic in the sea of so many products on the market and get all the benefits, is not always so obvious. …
Category: Anti-cancer, Anti-infammatory, Beauty, Detox, Diabetes, Digestive System, Gluten free, Gut Health, Health, Holistic, Lactose free, Mental Health, Nutrients, Vegan, Vitamins, Wellbeing Tags: allergy, anxiety, Cancer, candida, celiac, chronic illness, colon, depression, digestive system, dysbiosis, eczema, food intolerances, GI tract, good bacteria, gut bacteria, gut brain axis, IBS, lupus, microbiome, microbiota, prebiotic, probiotic, second brain
Posted on February 11, 2020 by emiliajochymek
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NATURE HAS A REMEDY FOR ALL DISEASES Most of the spices available on the market do not only add flavour to our dishes, but also have anti-microbial, pain- relieving, preservative and medicinal properties. Why to trust chemically engineered drugs, if nature gives us effective…
Category: Anti-cancer, Anti-infammatory, Awareness, Detox, Diabetes, Digestive System, Gluten free, Health, Holistic, Lactose free, Mental Health, Nutrients, Serotonin, Vegan, Vitamins, Wellbeing Tags: anti-oxidation, ayuverda, Cancer, cardamom, cinnamon, cold, cough, czarnuszka, diabetes, flu, ginger, herbal remedies, herbs, holistic therapy, kurkuma, naturopathy, nigella sativa, throat, turmeric, właściwości imbiru
Posted on September 20, 2019 by emiliajochymek
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Don’t train to be skinny, train to be a badass. – Demi Lovato It is up to us, how we treat our health. It is up to us how we set up our priorities. Certainly, we are our own bosses in terms of making…
Category: Beauty, Cardioviscular, Detox, Endurance, Health, Resistance, Serotonin, Strength, Training, Wellbeing Tags: anti-aging, asthma, blood pressure, Cancer, cardiovascular, diabetes, exercise, health, health benefits, healthy lifestyle, lifestyle, losing weight, lungs, muscle, obesity, osteoarthritis, osteoporosis, prevention, respiratory, training, weight management
According to Public Health England, daily requirements for Calcium is 700 mg, for Magnesium 270 mg for females and 300 mg for males, Iodine 140 mg for both genders, Zinc 7 mg for females and 9.5 mg for males Potassium 3500 mg for both…
Category: Fluoride, Wellbeing Tags: Alzheimer's, bone disease, brain fog, calcium, Cancer, diet, fluoridated water, fluoride, health, healthy lifestyle, lifestyle, long read, miessence, minerals, oral hygiene, pineal gland, poison, poisonous, sarcasm, sodium fluoride, teeth, toothpaste
Posted on April 29, 2019 by emiliajochymek
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Beetroot Power. Health promoting superfood. Beetroots belong to the group of functional foods because of their indisputable health benefits. They are not only high in inorganic nitrate content, but also high in amounts of phytochemical compounds, such as ascorbic acid, carotenoids, phenolic acids and…
Category: Anaemia, Anti-cancer, Anti-infammatory, Beauty, Cardioviscular, Detox, Diabetes, Endurance, Gluten free, Gut Health, Health, Holistic, Minerals, Nutrients, Resistance, Serotonin, Strength, Training, Vegan, Vitamins, Wellbeing Tags: anaemia, anti-inflammation, anti-inflammatory, antioxidants, aphrodisiac, beetroots, beets, betalains, better sex, bladder, blood, blood pressure, Cancer, dementia, diet, erectile dysfunctions, flavonoids, glow, healthy diet, healthy lifestyle, healthy skin, ice lollies, iron, juice, kidney, nitrate, nutrients, organics, oxidative stress, passion, radiant, raw, serotonin, sex, shiny hair, skin, smoothie, stones, stress, vegetable, vitamins, weight loss
Posted on April 17, 2019 by emiliajochymek
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I am not judgemental, but I care about you. You have a choice to live longer, healthier and happier. I see people filling up non-reusable plastic water bottles several times. I want to tell you to stop doing that. I don’t want you…
Category: Acceptance, Awareness, Holistic, Opinion, Personal post, Wellbeing Tags: Alzheimer's disease, antiperspirants, aspartame, beauty industry, beauty treatment, body and mind, botox, Cancer, chronic illness, fake, filter, game of thrones, got, honesty, media, natural beauty, non judgemental, organic life, organics, planet Earth, plastic surgery, role model, shame, sugar free, tan, toxins free, transparency
