Posted on September 20, 2019 by emiliajochymek
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Don’t train to be skinny, train to be a badass. – Demi Lovato It is up to us, how we treat our health. It is up to us how we set up our priorities. Certainly, we are our own bosses in terms of making…
Category: Beauty, Cardioviscular, Detox, Endurance, Health, Resistance, Serotonin, Strength, Training, Wellbeing Tags: anti-aging, asthma, blood pressure, Cancer, cardiovascular, diabetes, exercise, health, health benefits, healthy lifestyle, lifestyle, losing weight, lungs, muscle, obesity, osteoarthritis, osteoporosis, prevention, respiratory, training, weight management
According to Public Health England, daily requirements for Calcium is 700 mg, for Magnesium 270 mg for females and 300 mg for males, Iodine 140 mg for both genders, Zinc 7 mg for females and 9.5 mg for males Potassium 3500 mg for both…
Category: Fluoride, Wellbeing Tags: Alzheimer's, bone disease, brain fog, calcium, Cancer, diet, fluoridated water, fluoride, health, healthy lifestyle, lifestyle, long read, miessence, minerals, oral hygiene, pineal gland, poison, poisonous, sarcasm, sodium fluoride, teeth, toothpaste
Vegan, Gluten Free, Free from refined sugar Because I haven’t eaten a single shop-bought sweet since February 2018 I sometimes make my own. My home-made sweets are free from all that fancy crap (maltodextrin, cane sugar, mono- and di-glicerides, E120, aromas, etc) and they…
Category: Recipes Tags: chocolate, chocolate bars, cocoa, coconut oil, diet, fit life, gluten free, healthy, lifestyle, no nasties, sugar free, sweet tooth, sweets, vegan
Posted on March 18, 2019 by emiliajochymek
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⚠️ ENDOCRINE DISRUPTORS ⚠️ What is endocrine system, what is its role and how does it work? Endocrine system consists of glands and receptors. Glands produce and secrete hormones in response to environmental stimuli….
Posted on March 5, 2019 by emiliajochymek
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Today is a PANCAKE DAY! Ingredients for about 3-4 pancakes: 2 eggs 1 cup of millet flour 1 banana 1 1/2 – 2 glasses of water coconut oil for frying Method: Place all ingredients in a blender and mix until smooth. You might add…
