ARE YOU OUT OF BALANCE?
Writing a blog is very easy. It is not easy to write an outstanding blog though. I don’t want to be a blogger or a writer. I want to be an outstanding blogger/writer. Practicing writing every day for at least ten minutes might seem…
BOTOX BEAUTY.
Beauty of Botox. Botox for beauty? Beauty is Botox? Who doesn’t want to have a pretty, smooth, young and fresh looking skin? Nowadays, it can be achieved easier than ever by injecting fillers and botulinum toxin type A (Botox). A few months ago I…
HOW MUCH TOOTHPASTE CAN YOU EAT?
According to Public Health England, daily requirements for Calcium is 700 mg, for Magnesium 270 mg for females and 300 mg for males, Iodine 140 mg for both genders, Zinc 7 mg for females and 9.5 mg for males Potassium 3500 mg for both…
FIRE YOUR INNER CRITIC
“Speaking your truth can save others, but first it will save you.” – Regina Brett I have started my blog, because I have personal development goals, but also because I feel a need to create. Unfortunately, I am not lucky to be in receipt…
A dish fit for the gods
Beetroot Power. Health promoting superfood. Beetroots belong to the group of functional foods because of their indisputable health benefits. They are not only high in inorganic nitrate content, but also high in amounts of phytochemical compounds, such as ascorbic acid, carotenoids, phenolic acids and…
We are enough
I am not judgemental, but I care about you. You have a choice to live longer, healthier and happier. I see people filling up non-reusable plastic water bottles several times. I want to tell you to stop doing that. I don’t want you…
FROM ILLNESS TO WELLNESS
“Don’t confuse the truth with the opinion of the majority.” — Jean Cocteau Probably many of you that know me think that I am obsessed with a healthy diet. I refuse to eat delicious doughnuts, chocolates and I don’t drink fizzy drinks or alcohol….
Why do I need to detox my house?
⚠️ ENDOCRINE DISRUPTORS ⚠️ What is endocrine system, what is its role and how does it work? Endocrine system consists of glands and receptors. Glands produce and secrete hormones in response to environmental stimuli….
Leaky business? No, thank you.
“An apple a day keeps a doctor away”- says the proverb! “Let food be thy medicine and medicine be thy food”- Hippocrates was saying. It is obvious that we all need food to stay alive. It is no secret that we also need adequate levels of nutrients…
DO YOU WASH YOUR PEACHES AND CUCUMBERS?
Washing fruit is as important as brushing your teeth. For some of you this topic might be too simplistic or obvious, but I hope that for some of you it is something new and maybe even an eye-opening subject. We all…
Happi
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